33 Buckwheat Flour Recipes (Gluten-Free) (2024)

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A collection of delicious Gluten-Free Buckwheat Flour Recipes. Everything from pancakes to decadent desserts to savory bakes can be found in this creative recipe collection.

33 Buckwheat Flour Recipes (Gluten-Free) (1)

📖 What is Buckwheat?

Buckwheat is a plant with grain-like seeds call groats. It is entirely gluten-free and a good source of fiber, protein and B vitamins.

🔪 How-to Make Buckwheat Flour

Buckwheat flour is made by grinding and blending raw, hulled buckwheat groats in a blender or food processor until a fine powder (flour) forms. 1 1/2 cups of buckwheat groats makes approximately 2 cups of flour.

💭 Where to Buy Buckwheat Flour

Buckwheat flour is now commonly found in the gluten-free section or the baking section of most grocery stores, including Safeway, Kroger, Whole Foods and Sprouts. Some stores, such as Natural Grocers, carry it in the bulk section. A variety of buckwheat flours can also be found online on Amazon. Arrowhead Mills makes a great quality certified gluten-free buckwheat flour!

📋 33 Gluten-Free Buckwheat Flour Recipes

Gluten-Free Buckwheat Flour Cinnamon Rolls (Vegan Option)

Super easy, fluffy and flavorful Gluten-Free Cinnamon Rolls made with Buckwheat Flour. Naturally egg-free. Vegan and dairy-free option included!

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VEGAN BANANA PANCAKE RECIPE (Super Fluffy u0026 Easy!) – Bombveg

An incredibly fluffy, light, vegan banana pancake recipe made with buckwheat flour and banana in the mix for a nutritious breakfast treat!

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33 Buckwheat Flour Recipes (Gluten-Free) (3)

Apple Buckwheat Muffins (Gluten-Free)

These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!

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Gluten Free Sourdough Pumpernickel Bread Recipe – Healthy Taste of Life

Homemade Gluten Free Sourdough Pumpernickel bread Recipe – Vegan, no xanthan gum, no yeast, no oil. Flexible, flavorful and freezable.

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Gluten-Free Peach Cobbler

This easy gluten-free peach cobbler recipe is made with a blend of buckwheat flour and tapioca flour. Refined sugar-free with a vegan option!

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Kuttu ki Puri | Vrat ki Poori – Veg Recipes of India

Kuttu ki Poori Recipe with step by step photos. These kuttu puri are crisp with a nice nutty flavor and tasted asgood as regular pooris made with whole wheat flour.

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Chocolate Buckwheat Cake – A Sweet Alternative

This chocolate buckwheat cake is a gluten free vegan treat perfect for special occasions. Serve it with or without the chocolate glaze!

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Gluten Free Buckwheat Pancakes with Fresh Pears – Fearless Dining

Gluten free buckwheat pancakes with fresh pearsare the perfect start to a weekend. Healthy fluffy gluten free pancakes that hold syrup perfectly.

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Saucy Moroccan Meatless Balls with Fragrant Rice – The Vegan Larder

I’m a big fan of a hearty filling dish, and I’m an even bigger fan of North African flavours! These Saucy Moroccan Meatless Balls with Fragrant Rice are full of great texture from walnuts and chickpeas, and are given a sweetness from apricots. Served with red wine tomato sauce, tangy citrus fragrant…

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Blueberry Buckwheat Muffins (Gluten Free) – A Clean Bake

Blueberry muffins made with buckwheat flour are gluten free (and whole grain, taste nutty and hearty, and are filled with juicy blueberries!

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Buckwheat Banana Bread with Cacao (Gluten-Free)

A rich, moist, decadent gluten-free banana bread made with buckwheat flour, almond flour and raw cacao powder. This beautiful loaf is created with wholesome ingredients, and sweetened by unrefined coconut sugar, making it a scrumptious treat that is deliciously healthy any time of the day!

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Gluten Free Yeast Free Buns with Buckwheat Cream [Vegan] – Nutriplanet

Those vegan gluten free yeast free buns are so easy to make and they taste absolutely delicious. Try them with my vegan buckwheat-cashew cream! Candida diet friendly.

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Chocolate Brownie Cookies – A Clean Bake

Gluten free and whole grain double chocolate brownie cookies taste so decadent but are actually wholesome!

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Buckwheat Galettes – A Mummy Too

Deliciously thin and delicate crepes filled with cherry tomatoes, fresh spinach, eggs and mozzarella: these are the perfect breakfast buckwheat galettes.

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Gluten-Free Graham Crackers

This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!

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Mini Chocolate Chip Buckwheat Pancakes – Organically Blissful

Delicious mini chocolate chip buckwheat pancakes with no added sugar, and you can whip them up for under 15 minutes!

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BuckwheatEnglish Muffin Buns – Strength and Sunshine

Simple buckwheat English muffin buns that are perfect to have on hand for any gluten-free vegan breakfast or dinner side.

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Buckwheat Chocolate Chip Cookies – My Chef’s Apron

Simply addictive warm spiced and buttery buckwheat chocolate chip cookies with a deliciously chewy middle and a slightly crunchy outside! Gluten-free and irresistible!

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Gluten-Free Naan

A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!

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Double Chocolate Buckwheat Brownies (gluten-free) – Kelly Neil

Double chocolate buckwheat brownies, made with cocoa and dark chocolate, are a rich, fudgy, gluten-free treat that will satisfy any chocolate craving! Do not – I repeat – DO NOT make these gluten-free double chocolate

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Ultra-thin Gluten-free Pizza Crust – My Pure Plants

This is a no-knead, easy to roll, ultra thin gluten-free pizza crust that don’t require any specialty gluten-free flour mix. Only pantry staples!

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Gluten-free Buckwheat Waffles – My Chef’s Apron

Homemade Buckwheat waffles that are deliciously sweet with warm cinnamon and vanilla—perfect for breakfast, brunch or as a snack (Gluten and dairy-free.)

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Gluten-Free Vegan Banana Bread Recipe

This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.

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kuttu ka paratha recipe | vrat ka paratha recipe | kuttu ki roti – Veg Recipes of India

kuttu ka paratha or kuttu ki roti with step by step photos. kuttu ka paratha is made during navratri fasting or other religious fast.

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Buckwheat Crepes (Vegan + Gluten-Free) – Rhian’s Recipes

These Buckwheat Crepes are chewy, bendy, crispy and have a nutty flavour. Great with either sweet or savoury fillings! Vegan + gluten-free.

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Buckwheat Pancakes with Sun-Dried Tomatoes and Parmesan – Everyday Delicious

Buckwheat pancakes with sun-dried tomatoes and parmesan. Buckwheat flour gives them a lovely nutty flavour and it’s also gluten-free.

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Buckwheat Pumpkin Cornbread. – Strength and Sunshine

Take your cornbread to the next level by adding pumpkin and buckwheat! Buckwheat Pumpkin Cornbread is comfort food to warm every gluten-free and vegan soul!

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Gluten-free Pop Tarts (3 Vegan Flavors!) – My Pure Plants

5-ingredient gluten-free pop tarts with 3 different fillings. Make delicious homemade vegan pop tarts without a long list of weird ingredients.

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Vegan u0026 Gluten-Free Power Muffins Recipe (Healthy, Hearty, Delicious!) – Go Dairy Free

This hearty gluten-free power muffins recipe is loaded with healthy whole food ingredients, and is naturally dairy-free, egg-free, nut-free and soy-free.

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Apple Buckwheat Chocolate Chip Cookies [ vegan + nut free ] – kiipfit.com

Apple Buckwheat Chocolate Chip Cookies are tender, moist and packed with a variety of nutritious flavors. Made from fresh apples and are perfect fall treats

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Gingerbread Orange Tart | Gluten free * Dairy free * Egg free – Sweet Sensitive Free

Here’s the recipe for this easy gluten/dairy/egg free gingerbread tart filled with orange jam! It’s spicy, tasty and comforting, perfect to be shared with friends and family, chit chatting over a hot cup of tea!

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The Best Vegan Blintz Recipe | Stuffed Vegan Buckwheat Crepes – Yum Vegan Lunch Ideas

This vegan blintz recipe is a Jewish classic, sure to impress for a fancy vegan brunch. Stuffed with vegan cream cheese and a delicious berry compote.

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Vegan Lentil Loaf With a Maple-Balsamic Glaze – The Minimalist Vegan

This vegan lentil loaf is hearty, comforting anf full of nourishing ingredients. Perfect for a Thanksgiving or Christmas dinner with loved ones.

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Kristen Wood

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, Chicago Sun-Times, Martha Stewart, MSN, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

33 Buckwheat Flour Recipes (Gluten-Free) (2024)

FAQs

What is the best use of buckwheat flour? ›

It is made into pancakes and bread in USA, Russia, India, China, and Brittany in Northwest France, where it is also used in rustic porridges, savoury pancakes called galettes and fruit flans. It is added to pierogi dumplings, bread and cakes throughout Eastern Europe; and to noodles in Japan.

Can you replace all-purpose flour with buckwheat flour? ›

Buckwheat flour can be used to add a diverse taste, appearance and texture to a variety of desserts and dishes. A portion of your regular flour can be swapped out for buckwheat flour in your recipes, but keep in mind that the ratio may vary, and the absence of gluten-forming proteins may alter the finished product.

What are the pros and cons of buckwheat flour? ›

Buckwheat flour, being gluten-free and nutrient-dense, offers a healthier alternative for those with specific dietary needs. However, its unique flavor and texture may not suit every recipe, and it can be more expensive compared to all-purpose flour.

What are the black specks in buckwheat flour? ›

The buckwheat plant is actually a pseudocereal, not a grain. The pyramid-shaped raw buckwheat kernels are harvested and ground into a surprisingly rich flour. Unlike light buckwheat flour, our flour contains little black specks that come from the ground seed hull.

Is buckwheat flour anti inflammatory? ›

Buckwheat contains phytochemicals, rutin and quercetin, which have antioxidant effects and reduce inflammation. These chemicals protect your cells against free radicals and prevent inflammation that can contribute to chronic diseases like cancer.

What pairs well with buckwheat? ›

Natural Pairings: Buckwheat can be slightly bitter, so pair with ingredients such as citrus, fresh herbs, or your favorite natural sweetener, such as pure maple syrup or Date Paste.

Should buckwheat flour be refrigerated? ›

To maximize the shelf life of buckwheat flour, it should be stored in a cool, dry place, ideally in an airtight container to prevent moisture and pest intrusion. If the flour is kept in a refrigerator or freezer, its longevity can be extended beyond the general recommendation of 6-8 months.

How does buckwheat flour affect baking? ›

Because buckwheat is gluten-free, it also lends a different texture to baked goods than wheat flour. It won't give you light, fluffy yeast bread because there's no gluten to be developed, but it does add moistness to cakes and tenderness to cookies and bars.

Why is buckwheat flour so expensive? ›

Why Is It So Expensive? While the global production volume of wheat reached almost 785 million metric tonsin season of 2022/2023, at the same time, buckwheat global production was slightly above 2 million metric tons, therefore it is a minor crop compared to other grains.

Does buckwheat spike blood sugar? ›

May improve blood sugar and diabetes: "Buckwheat may help improve blood sugar and manage diabetes because it provides a good source of fiber and has a low to medium glycemic index," says Barykoumb. "This means that it is absorbed slowly and doesn't result in high blood sugar spikes.

What are the side effects of eating too much buckwheat? ›

Buckwheat is generally safe to consume and should not cause side effects in most people. It is possible for buckwheat to cause a reaction in people with buckwheat allergies. They may experience symptoms, such as swelling in the mouth, or hives, when consuming buckwheat.

Is buckwheat a carb or protein? ›

Carbs are the main dietary component of buckwheat. Protein and various minerals and antioxidants are also present. The nutritional value of buckwheat is considerably higher than that of many other grains.

What is the fungus on buckwheat? ›

Powdery mildew

The inoculum resides under the hull of the buckwheat kernels after having grown in the flower of the preceding generation. The fungus grows inside the lead from the beginning, there is no external phase of the infection.

Does buckwheat go rancid? ›

Buckwheat groats are a light brown color when fresh and removed from their hulls. The groats must be used quickly. Because their fat content is high, they can quickly become rancid. Thus, they're generally sold within a few months of harvest.

How do you remove lectins from buckwheat flour? ›

Soaking, cooking, and sprouting, among other techniques, all dramatically reduce the amount of lectins, to the point that most of us don't get symptoms.

What is special about buckwheat flour? ›

Buckwheat is known to help aid as a weight management food, improve heart health, and can even prevent cancer. It also contains vitamins like Niacin and Riboflavin. Lastly, it's high in fiber and protein which will help keel you feeling full while meeting your nutrient goals.

What is the best way to use buckwheat? ›

Buckwheat 'grains' or seeds, are also known as 'groats' and can be simmered until tender. It's common practice to wash the grains well before use, but when soaked and then baked, they add crunch to granolas and salads. When soaked and blended before simmering, the buckwheat breaks down into a porridge.

What is buckwheat best used for? ›

It's used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes. Buckwheat has become popular as a health food due to its high mineral and antioxidant content.

Can you eat buckwheat flour everyday? ›

Here are 10 good reasons to consume buckwheat every day:

It does not contain gluten and can be consumed by coeliacs and those who are gluten intolerant. Thanks to this characteristic and its other properties, buckwheat is easily digestible.

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