27 Chickpea Recipes You'll Never Get Tired Of (2024)

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27 Chickpea Recipes You'll Never Get Tired Of (1)

By Lindsay Champion

Published May 13, 2020

Additional reporting by

Taryn Pire

Is there anything these magical legumes can’t do? They’re tasty, loaded with protein, inexpensive and so easy to cook with, anyone can master ’em. Grab a can from your pantry and take on 27 chickpea recipes you'll use again and again.

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1. Cauliflower Crust Pizza With Chickpeas

There are a million reasons why this pie is better than delivery, but we’ll just name two: It’s low-carb and packed with protein. And we didn't even get to the chickpea "pepperoni" yet, dusted with smoked paprika, fennel seeds and red-pepper flakes.

Photo: Liz Andrew/Styling: Erin McDowell

2. Chickpea Burgers

We love cheeseburgers. Like, a lot. But sometimes we're in the mood for something lighter. Enter this vegetarian alternative, which comes together from scratch in less than an hour. Make one for dinner, then stash the rest in the freezer for next week.

Get the recipe

Emily Morgan

3. Easy Homemade Hummus With Za’atar Pita Chips

You can totally snag your usual tub of store-bought hummus and bagged pita chips at the grocery store. Or you can make it at home in 15 minutes and save your money. The choice is yours (but it sounds clear to us).

Get the recipe

4. One-pot Chickpea Shakshuka

The good news: This hearty, flavorful dinner comes together in 30 minutes. Even better news? It's made in one pot, meaning you can spend less time doing dishes and more time working on a second plate.

5. Stuffed Butternut Squash With Quinoa, Cranberries And Kale

That’s it. We’re throwing out all of our bowls. Not only is this dish pretty (craisins look good on *everything*), it's also super healthy. That calls for extra dessert.

6. Quick And Simple Pasta "risotto" With Herbed Roasted Chickpeas

We thought it was impossible—but it turns out, pasta can feel healthy and be decadent, all at the same time. Plus, you'll get all the buttery goodness of risotto with a fraction of the work (hello, ditalini).

7. Spicy Buffalo Chickpea Wraps

Take a seat, ranch dressing. This is a job for hummus spiked with lemon and maple syrup. Substitute these for wings on game night. We promise no one will be mad. Especially because they'll be ready in just 30 minutes.

8. Detox Moroccan-spiced Chickpea Glow Bowl

It’s like a cross between a stew and a salad. And it’s glorious. Chili powder, cumin, garam masala and turmeric come together with fire-roasted tomatoes to transform canned chickpeas into a dreamy lunch that will be the envy of the break room. We're piling ours high with toasted pita and tzatziki.

9. Cranberry Walnut Chickpea Salad Sandwich

See ya later, chicken salad. This big guy has just as much protein and it's totally vegan. We'll keep the dried cranberries, celery and nuts, but we're ditching goopy mayonnaise for creamy tahini, maple syrup and Champagne vinegar.

10. Winter Spa Salad With Lemon Chicken

If this is what detoxing is like, we’re doing it all damn year. You won't believe how simple the chicken marinade is (only four ingredients, people). Swap pomegranate and orange for summer fruit if that's what's in season. We're talking strawberries, corn, peaches—you name it.

Photo: Liz Andrew/Styling: Erin McDowell

11. Chickpea And Vegetable Coconut Curry

Your neighborhood Thai restaurant will miss you. This takeout-twin comes together in a half hour and can work with whatever veggies you have in the fridge. Trade cauliflower for broccoli, sugar snap peas for bell pepper or red onion for shallots. Go wild.

Get the recipe

Photo: Michael Marquand/Styling: Jodi Moreno

12. Harissa Chickpea Stew With Eggplant And Millet

Tired of quinoa? Meet millet, the star of this grain bowl you're about to fall for. Hard. Warm up with it when the weather is cold, or swap eggplant for grilled zucchini in the summertime.

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Erin McDowell

13. Homemade Falafel Patties

Shockingly easy to make. Not-so-shockingly easy to eat. We substitute deep-frying for light sautéing, which means you can go ham dipping these into spicy mayo or herbed yogurt.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

14. Kale Salad With Crispy Chickpeas

Is salad really worth it without a ton of crunchy toppings? It's a hard no for us. That's where these chickpeas come in, dusted with smoked paprika and lemon zest before crisping up in the oven. The dressing is also loaded with umami-rich anchovies, smashed garlic and Dijon mustard.

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Nassima Rothacker/Happy Food

15. Vegan Chickpea Omelet With Mango Salsa

These legumes are always invited to brunch. This time, in the form of chickpea flour. Tell your guests breakfast will be ready in 30 minutes. The catch? This omelet is totally egg-free.

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16. Roasted Cauliflower And Chickpea Soup

Ah, the two most versatile ingredients in our kitchen coming together in one warm-and-fuzzy package. It's a beautiful thing. Heavy cream, Yukon gold potatoes and lots of garlic make this a stick-to-your-ribs favorite for cold nights.

Peter Som

17. Sheet-pan Honey Tahini Salmon With Chickpeas And Couscous

Ready to impress all your dinner guests? This foolproof dish has minimal prep and cleanup, thanks to it all coming together on a single sheet pan. And that honey-tahini citrus dressing? *Chef's kiss.*

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Antonio Nascimento/Radiant: The Cookbook

18. Indian Salad Bowl With Crunchy Chickpeas

Something tells us you and your skin are going to be really excited about this salad. Did you know chickpeas fight lines and wrinkles since they're rich in manganese? Bring on the curry powder and shredded coconut.

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Eleisa Johnson/The Peach Truck Cookbook

19. Pearl Couscous With Chickpeas, Eggplant And Peaches

We're firing up the grill for those peaches right this minute. The smoky-sweet fruit will work wonders with briny kalamata olives and sharp red onion. Also, could couscous get any darn cuter?

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

20. Spicy Avocado Hummus

Chickpeas just got a new look, thanks to buttery avocado. We brighten it up with lemon juice and jalapeño. Spread it on a sandwich or dive in with pita, tortilla chips or baby carrots.

Get the recipe

21. Chickpea Gyros

Nothing beats a loaded pita with all your favorite toppings. Think grape tomatoes, sliced cucumber, red onion, garlic-paprika chickpeas and all the homemade tzatziki your heart desires. We're so ready.

22. Tahini Carrot Soup With Za'atar Croutons

Consider this a tight hug in a bowl. Leeks, garlic, carrots, chickpeas and thyme simmer before being blended into a smooth puree with lemon juice, salt and broth. The crispy chickpeas are a game-changer, but just wait until you try the baked croutons.

23. Mediterranean Baked Sweet Potatoes

Chickpeas and yams are a few of our favorite things. But the creamy garlic-herb sauce tops the list, made with hummus, lemon juice and dill. Yeah, we'll be putting that on everything.

24. Chickpea Shawarma Salad

Lettuce, tomato, onion. Booooring. Top them with crispy baked chickpeas and garlic-herb dressing. Bonus points for using homemade hummus, but we won't tell if you opt for store-bought.

25. Potato Chickpea Coconut Curry

Love all things spicy? Meet Thai red curry paste, your new best friend. It's bold on its own, but we love it combined with full-fat coconut milk. Serve it on steamed basmati rice with a side of naan.

26. Easy Chickpea Vegetable Stir Fry

A healthy dinner in 20 minutes? Sign us up. Sugar snap peas, red pepper, broccoli and carrots turn tender in a sesame-brown sugar sauce the kids will gobble up. Add water chestnuts or cashews for extra crunch.

27. Roasted Chickpea Avocado Toast

Didn't expect to see these at the breakfast table, did you? Honestly, we'll eat it for any meal, but there's nothing like starting the day with crunchy cumin-paprika chickpeas, smashed avocado and lemon-tahini dressing. We'll set the placemats.

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27 Chickpea Recipes You'll Never Get Tired Of (29)

Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (30)

Taryn Pire

Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (2024)

FAQs

What to do with a can of chickpeas? ›

How to Use Canned Chickpeas:
  1. Make a quick but better-than-store-bought hummus.
  2. Roast canned chickpeas.
  3. Pan fry chickpeas.
  4. Mash chickpeas for a sandwich.
  5. Mash 'em in a quesadilla.
  6. Make chana masala.
  7. Or another chickpea curry!
  8. Bulk up your soups or stews.
Feb 13, 2021

How long to soak chickpeas for lectins? ›

Take boring chickpeas and bring them to life with this robust recipe. Say goodbye to lectins. In this dish, lectins get hit with a double whammy by soaking overnight and pressure cooking. This dish is incredibly easy to make.

Why are my chickpeas not crispy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

How to make chickpeas like canned? ›

Soak 1/2 cup dried chickpeas for 12 hours. Drain, rinse, and add the soaked chickpeas to a pot. Cover by a few inches with water, and add 1/2 teaspoon salt. Bring to a boil, reduce heat, and cook at a simmer until tender, about 90 minutes to 2 hours.

Is it OK to eat canned chickpeas everyday? ›

In fact, many registered dietitians say that if you eat canned chickpeas regularly, your body will actually see a myriad of health benefits. Between the plant-based protein, fiber, and even the complex carbohydrates that are within these tiny legumes, having chickpeas in your diet is ultimately a good health move.

Is it OK to eat a whole can of chickpeas? ›

Eating a 420g can of chickpeas every day can be healthy, but it is important to consider the potential side effects. Chickpeas are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat. However, they can also cause gas and bloating in some people.

What removes lectins from the body? ›

The body can produce enzymes during digestion that degrades some lectins. Other processes that deactivate the compounds are sprouting grains and beans, and mechanically removing the outer hull of beans and wheat grains that contain the most lectins.

Does oatmeal have lectins? ›

Oatmeal has a higher lectin content than other foods and typically contains gluten and a few antinutrients. Oatmeal also contains a lot of starch and carbohydrates, which can cause an increase in blood sugar and weight gain. As a result, it can't be a healthy option for a ketogenic, carb-free, or lectin-free diet.

Is hummus high in lectin? ›

Chickpea hummus is not lectin-free. Classic hummus is made with chickpeas and tahini (sesame seeds paste). Unfortunately, chickpeas have a high lectin content, and some people have to avoid them. That's where the idea of making hummus using other vegetables, low in lectins, came from.

Why add baking soda when cooking chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

What is the white foam on top of chickpeas? ›

You will find some white foam, or scum, floating on top of the chickpeas after you open up the Instant Pot lid. It's from the proteins released while cooking the chickpeas. Simply use a strainer to skim the foam off and discard it.

How do you make chickpeas less farty? ›

Soaking:Soaking dried chickpeas overnight in cold water helps reduce cooking time and improves their digestibility. Place the chickpeas in a large bowl, cover them with enough water, and let them soak for at least 8 hours or overnight. Rinsing:After soaking, rinse the chickpeas thoroughly under cold water.

Are garbanzo beans and chickpeas the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

How many cups of chickpeas are in a 15 oz can? ›

Finally, to answer the part about the can: The most common can size for beans is about 15 ounces, which, once drained, contains approximately 1.5 cups or 9 ounces of beans (this holds across all bean types I tested).

What is the juice from canned chickpeas? ›

When you open a can of chickpeas, the starchy liquid you may typically discard is aquafaba. While it may seem bizarre to add bean juice to baked goods, the very light chickpea flavor is easily masked with sugar and other ingredients.

Is it healthy to eat canned chickpeas? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Should I rinse chickpeas from a can? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Should canned chickpeas be rinsed? ›

Do You Need To Rinse Canned Beans? According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Can you eat chickpeas out of a can for salad? ›

Can I eat chickpeas from the can? Canned chickpeas are already cooked and ready to serve. This makes them so convenient to keep on hand when you need to add a quick protein to salads.

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