20 Vegetarian Keto Dinner Recipes (2024)

Welcome to a world where your dinner plate is filled with vibrant colors, tantalizing flavors, and all the health benefits of a ketogenic diet. Yes, we’re talking about vegetarian keto recipes that are so delicious, you’ll forget they’re good for you.

So, buckle up and get ready to dive into a culinary journey that will take you from the classic Keto Pizza to the innovative Zucchini Grilled Cheese.

Keto Vegan Mushroom and Spinach Spaghetti

Let’s kick things off with a classic Italian dish with a keto twist. This Keto Vegan Mushroom and Spinach Spaghetti is a symphony of flavors that will make your taste buds dance. The earthy mushrooms and fresh spinach blend perfectly with the rich, creamy sauce, all served over low-carb spaghetti. It’s a meal that will make you say “Mamma Mia!”

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Recipe here.

Keto Pizza

Who said you can’t have pizza on a keto diet? This Keto Pizza is a testament to the fact that you can enjoy your favorite foods while staying true to your health goals. The crust is made from almond flour and mozzarella, topped with a rich tomato sauce and your favorite low-carb veggies. It’s pizza night reimagined!

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Recipe here.

Keto Broccoli Salad

This Keto Broccoli Salad is a refreshing and crunchy addition to your dinner table. It’s packed with nutrients from fresh broccoli, mixed with creamy avocado, and sprinkled with sunflower seeds for an extra crunch. Tossed in a tangy dressing, it’s a salad that will make you look forward to your greens.

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Recipe here.

Spinach Artichoke Stuffed Peppers

Next up, we have Spinach Artichoke Stuffed Peppers, a dish that’s as fun to eat as it is to make. The sweet bell peppers are filled with a creamy mixture of spinach and artichoke, all topped with melted cheese. It’s a hearty meal that’s sure to satisfy your comfort food cravings.

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Recipe here.

Zucchini Grilled Cheese

Say hello to your new favorite sandwich: Zucchini Grilled Cheese. This innovative recipe uses thin slices of zucchini instead of bread, filled with gooey melted cheese. It’s a low-carb, high-flavor sandwich that will make your lunchtime exciting again.

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Recipe here.

Keto Skillet Tomato Cheese Pasta

Pasta lovers, rejoice! This Keto Skillet Tomato Cheese Pasta is a dream come true. The pasta is made from low-carb ingredients, tossed in a rich tomato sauce, and topped with melted cheese. It’s a one-pan wonder that will make your weeknight dinners a breeze.

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Recipe here.

Cheesy Baked Asparagus

This Cheesy Baked Asparagus is a side dish that can steal the show. The fresh asparagus is baked to perfection, and topped with a layer of melted cheese. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

Chocolate Protein Shake

Who says you can’t have dessert on a keto diet? This Chocolate Protein Shake is a sweet treat that’s packed with protein. It’s made with cocoa powder, almond milk, and your favorite low-carb sweetener. It’s a dessert that will satisfy your sweet tooth and fuel your body.

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Recipe here.

Vegetarian Keto Burritos

These Vegetarian Keto Burritos are a game-changer. They’re filled with a flavorful mixture of veggies and beans, all wrapped in a low-carb tortilla. It’s a hearty and satisfying meal that will make you forget you’re on a diet.

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Recipe here.

Almond Flour Waffles

Start your day right with these Almond Flour Waffles. They’re light, fluffy, and perfect for a low-carb breakfast. Top them with fresh berries and a dollop of Greek yogurt for a breakfast that feels like a treat.

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Recipe here.

Zucchini Noodles With Pesto

Say goodbye to carb-heavy pasta and hello to Zucchini Noodles With Pesto. The zucchini noodles, or “zoodles,” are tossed in a rich pesto sauce for a meal that’s light yet satisfying. It’s a fresh and flavorful dish that’s perfect for a summer dinner.

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Recipe here.

Keto Vegetarian Bolognese

This Keto Vegetarian Bolognese is a hearty and comforting dish that’s perfect for a cozy dinner at home. The rich and flavorful sauce is made from a blend of veggies and spices, served over low-carb pasta. It’s a dish that will make you feel warm and satisfied.

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Recipe here.

Bell Pepper Nachos

Get ready for a fun twist on a classic snack with these Bell Pepper Nachos. The crunchy bell pepper slices are used as a base instead of tortilla chips, topped with melted cheese and your favorite nacho toppings. It’s a snack that’s as fun to eat as it is to make.

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Recipe here.

Best-Ever Cauliflower Stuffing

This Best-Ever Cauliflower Stuffing is a low-carb alternative to traditional stuffing that doesn’t compromise on flavor. It’s made with fresh cauliflower, mixed with veggies and herbs for a stuffing that’s so good, you won’t miss the bread.

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Recipe here.

Low-Carb Cauliflower Mac and Cheese

This Low-Carb Cauliflower Mac and Cheese is a comfort food classic with a healthy twist. The cauliflower is baked in a rich and creamy cheese sauce, for a dish that’s so delicious, you won’t even miss the pasta.

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Recipe here.

Everything Keto Bagels

Start your day with these Everything Keto Bagels. They’re made with almond flour and topped with the classic “everything” seasoning. Pair them with cream cheese for a breakfast that’s both satisfying and keto-friendly.

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Recipe here.

Cheesy Garlic Roasted Asparagus

This Cheesy Garlic Roasted Asparagus is a side dish that’s sure to impress. The fresh asparagus is roasted to perfection, then topped with a layer of melted cheese and a sprinkle of garlic. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

There you have it, 20 vegetarian keto dinner recipes that are as delicious as they are nutritious. So, get in the kitchen and start cooking! Your taste buds (and your waistline) will thank you.

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20 Vegetarian Keto Dinner Recipes (2024)

FAQs

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is the 80 20 rule for keto diet? ›

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What is a staple of the keto diet? ›

Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

Can I eat all I want on keto? ›

While keto allows for more flexibility in fat consumption, it's essential to control your calorie intake. The key to success is not just the type of food but also portion control. Eating excessive calories, even from keto-friendly foods, can still lead to weight gain.

How long did it take you to lose 100 pounds on keto? ›

Faraday said she lost just over 100 pounds in one year on a "lazy keto" diet and since then has been slowly introducing carbs back into her diet while still losing weight.

What is 75% fat 20% carb 5 fat keto diet? ›

Breaking Down the Keto Diet
  • 5 percent of calories from carbohydrates, including low-carb, non-starchy vegetables and small amounts of leafy greens. ...
  • 20 percent of calories from protein, such as meat, eggs and cheese.
  • 75 percent of calories from fat, such as oils, unprocessed nuts, butter and avocado.

How to get 75 percent fat in keto diet? ›

Everyone's personal blend of keto-friendly food choices will look a little different, but here are some quality high-fat choices to include:
  1. Fatty fish like salmon, tuna, mackerel, sardines, and anchovies.
  2. Avocados and avocado products.
  3. Plant-based oils like olive oil, avocado oil, and walnut oil.
  4. Eggs.
  5. Full-fat dairy.
Jan 19, 2022

What is 70 25 5 keto diet? ›

The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. You can compare it with the typically recommended values presented in the macro calculator. Once the structure of your macros changes, your body will enter a state called ketosis.

Can you lose weight with 75 carbs a day? ›

You'll lose excess weight faster and feel healthier if you limit your carbs to somewhere between 50 and 150 grams per day (exact numbers vary according to your total caloric intake).

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